Feb 21, 2018
In most areas of life, the “No Pain, No Gain” mentality prevails. But in yoga, we have “Sthiram sukham asanam.” Zelinda explains how to gain more benefit by doing less in your yoga practice.
Feb 17, 2018
This is the second in our Yoga Around the World series that Zelinda is recording while she is at an International Yoga Teacher Training program in India. In this episode Zelinda interviews Toni from Catalonia Spain about his yoga practice and about how yoga is practiced in his country.
Oct 5, 2017
This is the first in a series about Yoga Around the World that Zelinda is recording while she is at an International Yoga Teacher Training program in India. In this episode Zelinda interviews Nadine from Luxembourg about her yoga practice and about how yoga is practiced in her country.
Sep 20, 2017
If you wake up in the morning feeling stiff and sore, try this 9 minute Morning Yoga practice to help you get going! All you need is a sturdy chair or bench.
Sep 6, 2017
If you’ve ever tried to meditate, you’ve very likely wondered, Am I doing this right? Meditation can be a tricky practice to start! Zelinda explains how to get started, what kinds of challenges you might face, and how to address those challenges. You’ll be meditating before you know it!