Oct 5, 2017
This is the first in a series about Yoga Around the World that Zelinda is recording while she is at an International Yoga Teacher Training program in India. In this episode Zelinda interviews Nadine from Luxembourg about her yoga practice and about how yoga is practiced in her country.
Sep 20, 2017
If you wake up in the morning feeling stiff and sore, try this 9 minute Morning Yoga practice to help you get going! All you need is a sturdy chair or bench.
Sep 6, 2017
If you’ve ever tried to meditate, you’ve very likely wondered, Am I doing this right? Meditation can be a tricky practice to start! Zelinda explains how to get started, what kinds of challenges you might face, and how to address those challenges. You’ll be meditating before you know it!
Aug 23, 2017
Do you use props in your yoga practice? In this episode we explain what props are and how and why you should use them in your practice. Your yoga practice is about to become much more accessible and much more interesting!
Aug 9, 2017
This week's podcast is the first in our "Practice with Us!" Series, and it's a Guided Relaxation practice you can do at home!
Guided Relaxation is an excellent practice for EveryBody, but especially for people who have a lot of stress in their lives. Guided Relaxation is a self-care technique that activates...