Aug 9, 2017
This week's podcast is the first in our "Practice with Us!" Series, and it's a Guided Relaxation practice you can do at home!
Guided Relaxation is an excellent practice for EveryBody, but especially for people who have a lot of stress in their lives. Guided Relaxation is a self-care technique that activates...
Aug 2, 2017
People are often intimidated by the idea of developing a personal yoga practice to do at home. In this episode we share seven simple steps for getting started and maintaining your practice.
Jul 26, 2017
Is it better to practice in the studio or to practice on your own at home? The answer is - it depends! In today’s episode we share the pros and cons of each practice.
Jul 19, 2017
The yoga that is popular today is very different from what yoga was intended to be. Emily and Zelinda discuss what’s changed and why, and how to find the right practice for you.
Jul 13, 2017
When people are new to yoga they often have lots of questions about what to expect at the yoga studio. Zelinda explains what to bring, what to wear, and other tips to help you feel comfortable and confident.